COACH D'S NATION OF MOTIVATION: Every Monday Matters

Every Monday Matters. Are Mondays a drag for you? No matter what adversities you are facing here is a tip for you: Instead of focusing on wh...

"I want to be in better shape!" "I want to get better grades!" "I want to have a great relationship." I have t...

You are on your way! Where? I do not know. But everyday your actions either bring you closer to your goals or take you further away from the...

Is when you tell yourself that you cannot do something. The Best Surprise in the World: Is when you actually do it. The Greatest Gift in the...

I Don't Feel Like It! Let your actions change your attitudes and your movements change your moods. While those are waiting for something...

Because we stop seeing possibility! Chances are we are not surrounded by those who see possibility. "Don't let people set your limi...

That is how procrastination became so popular. We allow our feelings to determine our results. Solution: Let your motions change your emotio...

"Are you going to hold back or are you going to go all out?" How about you? Everyday you wake up you make this decision. "Wha...

What is the difference? It is a mindset. Nervous means , "Am I prepared for this? What will go wrong?" -It is living with doubt. E...

At this Sunday's Super Bowl Game, the average person will learn about 2 things and some will complain about them. The win! Or the loss! ...

A great football coach once said, "A half hearted commitment is worse than no commitment at all." He also said, "You can tel...

Are You? Some people will be excited to see other people accomplish goals this Sunday at the Super Bowl. What are you excited for? I hope yo...

"But it's hard. I can't do it." Anyone can give up when it gets hard. #1 it will be hard #2 it will be worth it I have nev...

The best team may not win. But the team that plays the best that day always wins. But how do YOU stay at your best? By not honoring your fee...

Are you still looking through that review mirror and holding grudges? Then chances are, you are not looking to be happy in the future. ...

"Don't have regrets. Have results." ~Unknown Quote of the month: "There are 2 ways of spreading light: to be the candle ...

If you have not realized by now, fear is part of the excitement. But don't let it paralyze your actions. Let your actions paralyze your ...

They just do it anyway. "Courage is not the absence of fear. But going forward in spite of fear." Willie Jolley Quote of the mo...

Some people think FEAR stands for: F orget E verything A nd R un "Face your fear and then see it disappear." ~Unknnown Quote of t...

Ever get scared over something that never came true. Ever have an overreaction because you didn't think you were going to handle the sit...

Are you scared of the unknown. Good! You are not the only one. But don't be scared, be excited. Why? "Because most people would rat...

I want to be happy but... I WORRY! "Worry disrupts your ability to deal with issues instead of increasing your coping power to handle i...

Don't let it stand in your way. Don't believe the hype. Anything you love is worth going after. Don't let it stop you from being...

It is the #1 Fear in America. It is the #1 reason why depression will be the number 2 disease in this country by 2020 (According to the Worl...

I want to be happy but... I want REVENGE! "Wanting revenge is like drinking a bottle of poison and expecting someone else to feel the p...

I want to be happy but... I hold grudges. "Holding a grudge is like wanting to bite the dog because the dog bit you." to be contin...

Keep going! "Tough times are not permanent. They are only temporary. It didn't come to stay. It came to pass." ~ Joel Osteen ...

ACTION CHANGES EVERYTHING. Let your actions take you where you want to go. "Action speaks louder than words but not nearly as often. ...

Take ACTION! Stop wanting and start taking! ACE "ACTION CHANGES EVERYTHING!" "ACTION CHANGES ATTITUDES.' "ACTION CRE...

"But... I hold Grudges. I worry. I want revenge. I live in fear. I get upset when things don't go my way. I don't adapt to prob...

Are your actions meeting your aspirations or goals? Do you want to be in better shape but you only go to the gym once a week? No matter what...