Special Hello to the mental training expert and founder of "Tennis Solutions" Ed Tseng.
During a seminar for female athletes at Jackson High School, the athletes were asked, "What are your goals?" Some of them answered: "College, to win the state championship, to beat a rival team.
The goals that you set out for yourself will determine the direction that you take. Those are great goals to have but aren't they a little broad. Your goals should be more specific.
Example: Instead of College- Studying 15 minutes extra each day, find the strategy that some of the other students use.
Instead of winning the state finals- Stay 15 minutes after practice and work a little bit more. Ask the coach specific questions on how to improve your game.
"Vague goals bring Vague results." ~Ed Tseng
Quote of the month: "Happiness is not the absence of conflict, but the ability to cope with it."
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