How to keep away self imposed stress?

Do you:

-make yourself get up in the morning

-make yourself go to work

-make yourself clean

-make yourself do things you don't want to do

Have you ever been somewhere and you kept looking at the time because you are making yourself stay there. Every time we make ourselves do something, it builds stress.

Instead of making, start letting. Let yourself get up in the morning. Let yourself go to work or school. See we don't make ourselves party, play, hang out. We have less stress whenever we let ourselves enjoy what we are doing. If you are making yourself do something, chances are you probably aren't enjoying it.

Are you ready in the morning to face the days challenges= letting. Or are you bitter because you have to face the days challenges= making. At the end of the day you can look back and see how you handled every situation. Will you pass or fail. Remember others are watching the way you live.

"Don't count the days. Make the days count." ~Ed Agresta

Quote of the month: "Experience is what you get when you don't get what you want." ~Randy Pausch