Are you stressed? Why? Are your stressor's true stressor's or are they self imposed? We all have stress in life, but it's what you do about it that will determine your level of stress.
E + R= O
Event + Response= Outcome
Your response determines many of your stressor's in life. Think about the times you were stressed. Now think about your reactions to the event that caused you this stress.
"Stress is simply the adaptation of our bodies and minds to change."
~ Peter G. Hanson, M.D.
Quote of the month: "Happiness is not the absence of conflict but the ability to cope with it."
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