I. O. N. U.

I Observe No Unfriendliness

Unfriendliness is a weakness- every time you are unfriendly with someone= you've experienced a failure to control yourself.

Flex your friendliness muscles- challenge yourself to maintain friendliness despite your circumstances.

Warning signs- notice a bad feeling; talk yourself out of committing an unfriendly act.
Ask?- Will this fix anything? Is this how I want to be remembered?

We will talk more this week.
“Get control of your emotions before they control you."

Quote of the month: "Today is a gift. That's why it is called the present."