We are suppose to have stress. The most stressful thing we can do is to try and get rid of all the stress in our life because that would just stress us out.
Remember: "Happiness is not the absence of conflict. It is the ability to cope with it."
E+R=O Event+Response=Outcome
It is not the days events that stress you out. It is your response to it. Many people blame everything else in their life for how they feel. Stop allowing life to push you around. Are you ready to respond in a pro-active manner when spontaneous happenings arise? Or, are you stuck being surprised by unplanned daily events?
The outcome of your day is not tied to your days events. It is tied to your response to it.
"Stop allowing the day to determine your attitude and start allowing your attitude to determine your day."
Quote of the month: "Give up the me to acquire the we."
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