Give It Up To Go Up

Are you satisfied with your weight? Your health? Your eating habits? What can you give up right now that will help your reach your health goals. Take the 7C Challenge for the next 98 days until Labor Day and give up: Cola, Cake, Chocolate, Cookies, Candy, Chips, Cheese. Here is a chance for you to give up what you want right now for what you want the most!

Too many days? Can you give it up for one day? Two days? The 7C Challenge is challenging yourself to give them up as many days as you could. Could be one day here and two days there. Or a few C's here and a few C's there.

"In order to get what other people don't get, you must be willing to do what others are not willing to do."

Thank you for reading.
Quote of the month: "To accomplish your dreams we must go to extremes."