This Week learn how to be at peace with the past, with the grudges you have.
Sounds like a dumb question because most people don't want stress but continue to create ways to bring about stress. One of the main ways to create stress is to hold a grudge.
Holding a grudge is a learned behavior. Who did you learn it from? Are you teaching it to anyone else? Would you like to get rid of that pain? If so check back tomorrow.
"Holding a grudge is like drinking a bottle of poison and expecting someone else to feel the pain."
~Unknown
Quote of the month: "Imagination continues to frustrate tradition. That's its job." ~John Pfeiffer
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