Stress keeps you from your Best

The Main Rule of Relaxation:
It's not what's happening around you. It's not what's happening to you.
IT'S WHAT'S HAPPENING INSIDE YOU.

Did you know that the world's greatest tranquilizers are already inside you?
Example:
What causes Stress?
Answer: FFUD- Fear Frustration Uncertainty Doubt.
What causes these symptoms?
Answer: Our Thoughts. Your thoughts will decide how you handle adversity. Your thoughts will keep you going or it will keep you right where you are.

"Guilt is in the past. Anxiety is in the future. The Power is in the PRESENT."
~Dr. Rob Gilbert

Quote of the month: "A true friend is someone who thinks you are a good egg even though the know that you are slightly cracked." ~Bernard Meltzer