Seems like a dumb question. But if you don't want it, stop acquiring it. #1 way to acquire stress=Worry. Many people who want to get rid of stress continue to worry. Stress is the direct result of worry.
Worry:
It cannot change the past,
It cannot control the future,
All it can do is mess up your now!
"Worry never robs tomorrow of its sorrow, it only saps today of its joy." ~Leo Buscaglia
Quote of the month: "Be who you are. No one else is qualified."
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