A Heavy Thing to Carry

Isn't time to let go of it? It is only a stress burden for you to carry. We got offended, took it personally and are now pointing the finger at someone else. We are still holding this against that person. How long are you going to carry this heavy burden?

What is it? A Grudge! So another person didn't act the way that YOU wanted them to. You are still responsible for one thing, YOUR RESPONSES!

"Stress isn't what happens to you. Stress depends on how you respond to what happens to you."

Quote of the month: TEAMWORK: "It's amazing what we can accomplish when no one cares who gets the credit." ~John Wooden

Stress relief in 7 words

"For fast-acting relief, try slowing down." ~Lily Tomlin

Quote of the month: "Thoughts determine what you want. Actions determine what you get." ~Dr. Rob Gilbert

Do we create our own stress?

Is it possible that we create our own stress?
Make vs. Let
Do we make ourselves get up in the morning, go to work, do things we don't want to do?
We don't force ourselves to go to the movies, parties, or just fun nights out. We let those things happen.

"Stop fighting what you don't want to do and accept the things that you need to do, in order to get where you desire to be."

Let = allowing it to happen.
Make = forcing it to happen.

"You are 100% responsible for how you choose to respond to what happens to you."

Quote of the month: "Don't let the pains of the past poison your future. Where you're going is more important than where you've been."

"Make vs Let"~ Dr. Gilbert